Tips to have a healthy smile.

1.Brush yout teeth twice a day. Brushing before bed time is very important.
2.Eat a piece of carrot,cabbage,any vegetable after each meal-this helps to remove food particles from the tooth structure so chances of dcay minimizes.
3.visit your dentist every 6 months-even if you dont have any complain.
4.stay in touch via this blog.